Many current articles point out that only 12% of the resolutions that people make get accomplished… There is no reason to be discouraged as long as you want to be in that group of 12%… I know that I do! I have accomplished 21 of my 23 dreams in the past decade and want to […]
New Years’ Resolutions…don’t you just LOVE the idea of a new beginning? Welcome to my world! A world of color and light and All things possible… Hi! I’m Brain Fitness Alli Berman and I am here to help you increase your Brain Power and help you improve your memory, focus and more – to help […]
There are so many components to living our best life, to be being the best version of ourselves all our days on this Earth. “If you ask me what I came to do in this world, I will tell you, I came to live out LOUD.” – Émile Zola Being intentional, living with purpose, seeking […]
There is no single definition of success – it’s a fluid measure that changes over the course of a lifetime. There are times when success is climbing the corporate ladder toward wealth and recognition, times when it’s completing a degree or starting a business, and times when it’s simply getting up in the morning and […]
Some things are just automatic – you get up in the morning, brush your teeth, make your morning coffee and perk up over a little caffeine and social media fix. Those life skills and habits are not something we’re born with, but something we learn. Take brushing your teeth. Most of us don’t remember being taught, […]
Summer is almost here, vacation plans are in full swing, and it’s time to relax and recharge! But there’s no need to let your brain take summer leave – in fact, it’s the perfect time to boost your brainpower with some Vitamin C(reativity)! Creative thinking allows us to problem solve in ways that are unique […]
I do not want to get old. In fact, I refuse. However, I am apparently aging at least one day every day, despite my best intentions. Since I have yet to find the elusive fountain of youth, I’ll focus instead on drinking up as much life as I can in my years, living with intention […]
We are all inundated with color and color choices on a daily basis, but how often do we stop and think about what colors actually mean to us? Think about a color you love – what does it remind you of? How does it make you feel? Where do you typically see it? Is it […]
Do you remember that scene in National Lampoon’s Vacation where the Griswolds visit the Grand Canyon? They stand on the edge of the majestic vista, arms looped lovingly around each other, and glance at the canyon for about two seconds when Chevy Chase says, “Ok, let’s go!” The Grand Canyon, that national attraction which drew […]
When I created PuzzleArt Therapy, I was in the throes of my own recovery from a cerebrovascular accident (CVA) and painting was calling to me. It all began when I answered the urge I felt to put paint on canvas and absorb myself in color, texture, shape, and line. Without planning to, I immersed myself in […]
