Alli Berman Brain Fitness brain training, cognitive training, deep breathing, PuzzleArt, visual skills 0 comments
Some things are just automatic – you get up in the morning, brush your teeth, make your morning coffee and perk up over a little caffeine and social media fix. Those life skills and habits are not something we’re born with, but something we learn. Take brushing your teeth. Most of us don’t remember being taught, […]
Alli Berman Brain Fitness brain fitness, brain training, cognitive training, neuroplasticity 0 comments
I do not want to get old. In fact, I refuse. However, I am apparently aging at least one day every day, despite my best intentions. Since I have yet to find the elusive fountain of youth, I’ll focus instead on drinking up as much life as I can in my years, living with intention […]
Alli Berman Brain Fitness brain training, Color, problem solving, PuzzleArt, relazation 0 comments
We are all inundated with color and color choices on a daily basis, but how often do we stop and think about what colors actually mean to us? Think about a color you love – what does it remind you of? How does it make you feel? Where do you typically see it? Is it […]
Alli Berman Brain Fitness academic help, brain fitness, brain training, breathe, Breathing Exercises, cognitive training, deep breathing, health, neuro plasticity, plasticity, relaxation, self improvement, success strategies, wellness 0 comments
People want to live long and healthy lives; we just don’t always do what it takes to make that happen. Most would agree that physical fitness should be a priority for lifelong health, and everyone has a pretty good idea of what they need to do to get results. You can lift weights to increase […]