Alli Berman Brain Fitness 0 comments
We all feel like we’re losing our minds once in a while, and while we may joke about being a few cards short of a deck, the reality is that most of us have a deep fear of developing dementia or Alzheimer’s disease. In fact, a new survey notes that: “Americans fear developing Alzheimer’s disease […]
Alli Berman Brain Fitness 0 comments
We get through life by adapting. It’s what we do – all of us – in order to survive. Take the Cape Ground Squirrel, with it’s enormous bushy tail. You might think that a lot of extra fur would be incredibly hot in South Africa, but the squirrel uses that huge tail much like an […]
Alli Berman Brain Fitness brain fitness, Brain fitness game, fitness plan, lifestyle change, PuzzleArt 0 comments
My mantra on life is simple, but it’s certainly not easy. That’s right. Change your lifestyle, change your life. To do that, you must focus on getting more activity (physical and mental), more oxygen, more H2O, brain cleansing sleep, and strategic nutrition for optimal body and brain fitness. People I’ve worked with say, “I want […]
Alli Berman Brain Fitness academic help, brain fitness, brain training, breathe, Breathing Exercises, cognitive training, deep breathing, health, neuro plasticity, plasticity, relaxation, self improvement, success strategies, wellness 0 comments
People want to live long and healthy lives; we just don’t always do what it takes to make that happen. Most would agree that physical fitness should be a priority for lifelong health, and everyone has a pretty good idea of what they need to do to get results. You can lift weights to increase […]